“It’s meditation in the forest, which is easier than meditation.”
“Go forest bathing! Go with an open mind and you will be humbled and awed.”
“I feel calmer and happier. Sitting near the waterfall and hearing the sound of water soothed me. I liked listening to what others think. This helped me become more welcoming with everyone.”
“I feel more fulfilled, calm, and with a notion that what I have and who I am is enough. I feel a sense of interconnection between all beings. Go. Connection with nature is key in a city that doesn’t stop like DC.”
“A forest walk is the perfect way to take time for yourself, with full freedom and no judgment. I feel satisfied and grounded.”
“I feel MUCH better! I have a sense of calm, breathing naturally, the ability to observe, and feeling connected.”
“Just go. Be open-minded, and give yourself permission to stand in your own truth. The earth and the trees give you that permission. It’s all ok and peaceful in the end. I feel more relaxed and more open. Lots of fences were up when I realized how interactive it was, but my guide’s invitations made me feel more at ease and I didn’t feel any pressure.”
“I got to hug a tree for the first time! Literally! In case you ever wanted to hug a tree but thought that was too weird, GO!”
“This experience is a great way to connect with yourself and nature in a structured yet unstructured way. There are no expectations and no stress.”